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7,291 steps
Today's Activity
Planned run (ad-hoc)
km
Expected steps
steps
No training data available
Day is closed
Prep List
Sweet Potato (raw)
250graw(250g dinner)
Chicken Breast (raw)
180graw(180g lunch)
Salmon (raw)
160graw(160g dinner)
Broccoli (raw)
150graw(150g lunch)
Cherry Tomatoes
80graw(80g bfast)
White Rice (raw)
80graw(80g lunch)
Omelette with tomatoes
325 kcal · 31P · 5C · 20F
Cherry Tomatoeseat first70g cooked (80g raw)
Whole Egg (with yolk)150g
Egg Whites (carton)100g
Olive Oil5g
Chicken, rice and broccoli
630 kcal · 50P · 75C · 14F
Broccoli (raw)eat first138g cooked (150g raw)
Chicken Breast (raw)130g cooked (180g raw)
White Rice (raw)240g cooked (80g raw)
Olive Oil8g
Salmon, sweet potato and spinach
624 kcal · 40P · 54C · 28F
Spinacheat first100g
Salmon (raw)134g cooked (160g raw)
Sweet Potato (raw)200g cooked (250g raw)
Olive Oil6g
Cottage cheese on toast
295 kcal · 24Pbelow MPS · 30C · 8F
Bread (whole wheat)60g
Cottage Cheese 4%150g