Overview
Latest: Wednesday, September 30
Steps
12,327
9.0 km
Active Calories
633
Resting HR
61
VO2max
54.7
ml/kg/min
Sleep
8.8h
Score: 89
Avg Stress
38
Peak: 64
Total Activities
80
222 km running
This Week
No training this week yet
Recovery Status
Body Battery
—
No body battery reading since 2026-09-30
HRV
—
No HRV reading since 2026-09-30 · last 58 ms
Daily Steps
Daily Calories
Resting Heart Rate61 bpm · avg 56
Stress TrendToday: 38 · avg 34
Activity Calendar
Apr
May
Jun
Jul
Aug
Sep
Oct
Mon
Wed
Fri
Sun
71 active days in 6 monthsRunGymCycleHike
Recent Activity
Push
Sep 30·Gym
1h 59m
Cycling
Sep 28·Cycle
6.3 km
1h 44m
Tempo Run
Sep 26·Run
4.7 km
25m
Pull
Sep 25·Gym
1h 49m
Morning Run
Sep 20·Run
4.2 km
28m
Legs
Sep 19·Gym
1h 51m
Cycling
Sep 17·Cycle
18.2 km
49m
Push
Sep 14·Gym
1h 21m
Easy Run
Sep 12·Run
7.0 km
37m
Pull
Sep 9·Gym
1h 49m
Cycling
Sep 9·Cycle
17.7 km
1h 40m
Morning Run
Sep 8·Run
9.5 km
47m
Swimming
Sep 6·swimming
20.4 km
1h 11m
Legs
Sep 4·Gym
1h 55m
Easy Run
Sep 1·Run
5.6 km
34m
Activity Breakdown
Gym
35
Run
25
Cycle
11
Swim
7
Walk
1
Hike
1
Gym Frequency
35workouts0 this week
Last Gym Session
PushSep 30
119m3 exercises7 sets2,705 kg
Bench Press
Overhead Press
Tricep Pushdown