Demo·sample data — not real health records·Deploy your own ↗
Overview

Overview

Latest: Wednesday, February 25

Steps
12,327

9.0 km

Active Calories
633
Resting HR
61
VO2max
54.7

ml/kg/min

Sleep
8.8h

Score: 89

Avg Stress
38

Peak: 64

Total Activities
4

5 km running

This Week

No training this week yet

Recovery Status
Body Battery
+79
71 drained
HRV
58 ms
Weekly avg: 58 ms
HRV Status
Unbalanced
Daily Steps
Daily Calories
Resting Heart Rate61 bpm · avg 56
Stress TrendToday: 38 · avg 34
Activity Calendar
Feb
Mar
Apr
May
Jun
Jul
Aug
Mon
Wed
Fri
Sun
4 active days in 6 monthsRunGymCycleHike
Recent Activity
Push
Feb 25·Gym
1h 59m
Cycling
Feb 23·Cycle
6.3 km
1h 44m
Tempo Run
Feb 21·Run
4.7 km
25m
Pull
Feb 20·Gym
1h 49m
Activity Breakdown
Gym
2
Cycle
1
Run
1
Gym Frequency
2workouts0 this week
Last Gym Session
PushFeb 25
119m3 exercises7 sets2,705 kg
Bench Press
Overhead Press
Tricep Pushdown