Overview
Latest: Wednesday, February 25
Steps
12,327
9.0 km
Active Calories
633
Resting HR
61
VO2max
57.68127907642806
ml/kg/min
Sleep
8.8h
Score: 89
Avg Stress
38
Peak: 64
Body Battery
+79
−71 drained
Total Activities
82
232 km running
This Week1-day training streak
Sessions
1
+0% vs last week
Duration
1.7h
+130% vs last week
Distance
6km
+20% vs last week
Calories
294kcal
+0% vs last week
Recovery Status
Body Battery
+79
−71 drained
HRV
58 ms
Weekly avg: 58 ms
HRV Status
Unbalanced
Daily Steps7-day avg: 11,498
Daily Calories7-day active avg: 745 kcal
Resting Heart Rate61 bpm · avg 56
Stress TrendToday: 38 · avg 34
Activity Calendar1-day streak
Sep
Oct
Nov
Dec
Jan
Feb
Mon
Wed
Fri
Sun
73 active days in 6 monthsRunGymCycleHike
Training DaysMost active: Wed
12
Sun
16
Mon
6
Tue
18
Wed
7
Thu
7
Fri
16
Sat
Training TimePeak: 5 PM
12a
6a
26
20
12p
36
6p
Morning Afternoon Evening
Activity Breakdown
Gym
36
Run
26
Cycle
11
Swim
7
Hike
1
Walk
1
Gym Frequency
60workouts2 this week
Last Gym Session
PushFeb 25
119m3 exercises7 sets2,705 kg
Bench Press
Overhead Press
Tricep Pushdown
Recent Activity
Push
Today·Gym
1h 59m
Cycling
2d ago·Cycle
6.3 km
1h 44m
Tempo Run
4d ago·Run
4.7 km
25m
Pull
5d ago·Gym
1h 49m
Morning Run
Feb 15·Run
4.2 km
28m
Legs
Feb 14·Gym
1h 51m
Cycling
Feb 12·Cycle
18.2 km
49m
Push
Feb 9·Gym
1h 21m
Easy Run
Feb 7·Run
7.0 km
37m
Pull
Feb 4·Gym
1h 49m
Cycling
Feb 4·Cycle
17.7 km
1h 40m
Morning Run
Feb 3·Run
9.5 km
47m
Swimming
Feb 1·swimming
20.4 km
1h 11m
Legs
Jan 30·Gym
1h 55m
Easy Run
Jan 27·Run
5.6 km
34m