Running
6 runs tracked · 42 km total
Total Distance
42 km
6 runs
Avg Pace
5:40/km
Avg Heart Rate
149 bpm
VO2max
55.2
ml/kg/min
Pace Progression
Monthly Mileage
Route Heatmap
Recent Routes
VO2max Trend
Heart Rate vs Pace
Cadence & Stride Length
Training Intensity Distribution
17%
67%
17%
Zone 2
1
avg 7.0 km · 37m
Zone 3
4
avg 7.6 km · 44m
Zone 4
1
avg 4.7 km · 25m
Personal Records
Est. 5K Time
24:01
4:48/km · Jul 15, 2025
Est. 10K Time
48:30
4:51/km · May 22, 2024
Best Avg Pace
4:48/km
6.3 km · Jul 15, 2025
Longest Run
15.8 km
105 min · Jun 7, 2025
Max Heart Rate
185 bpm
Avg 160 bpm · Oct 6, 2025
Most Calories
1069 kcal
15.8 km · Jun 7, 2025
Recent Runs
| Date | Name | Distance | Duration | Pace | HR |
|---|---|---|---|---|---|
| Feb 21 | Tempo Run | 4.7 km | 25 min | 5:12 | 155 |
| Feb 15 | Morning Run | 4.2 km | 28 min | 6:39 | 148 |
| Feb 7 | Easy Run | 7.0 km | 37 min | 5:14 | 138 |
| Feb 3 | Morning Run | 9.5 km | 47 min | 4:57 | 150 |
| Jan 27 | Easy Run | 5.6 km | 34 min | 6:04 | 154 |
| Jan 19 | Easy Run | 11.2 km | 66 min | 5:52 | 148 |