Demo·sample data — not real health records·Deploy your own ↗
Running

Running

25 runs tracked · 222 km total

Total Distance
222 km

25 runs

Avg Pace
5:43/km
Avg Heart Rate
151 bpm
VO2max
55.2

ml/kg/min

Training Status
Running · last 4 weeks
No running load yet
nothing in training_load to read a trend from
Pace Progression
Monthly Mileage
Route Heatmap
Recent Routes
VO2max Trend
Heart Rate vs Pace
Cadence & Stride Length
Training Intensity Distribution
52%
40%
Zone 1
0
avg 0 km · 0m
Zone 2
2
avg 6.3 km · 36m
Zone 3
13
avg 8.5 km · 49m
Zone 4
10
avg 9.9 km · 57m
Zone 5
0
avg 0 km · 0m
Personal Records
Est. 5K Time
24:01
4:48/km · Feb 24, 2026
Est. 10K Time
48:30
4:51/km · Jan 1, 2025
Best Avg Pace
4:48/km
6.3 km · Feb 24, 2026
Longest Run
15.8 km
105 min · Jan 17
Max Heart Rate
185 bpm
Avg 160 bpm · May 18
Most Calories
1069 kcal
15.8 km · Jan 17
Recent Runs
Date NameDistance DurationPace HR
Oct 3Tempo Run4.7 km25 min5:12155
Sep 27Morning Run4.2 km28 min6:39148
Sep 19Easy Run7.0 km37 min5:14138
Sep 15Morning Run9.5 km47 min4:57150
Sep 8Easy Run5.6 km34 min6:04154
Aug 31Easy Run11.2 km66 min5:52148
Aug 22Morning Run10.7 km64 min6:00158
Aug 18Morning Run4.3 km25 min5:40145
Aug 10Long Run4.8 km28 min5:50156
Aug 3Easy Run9.3 km48 min5:10159
Jul 25Tempo Run8.5 km45 min5:14156
Jul 19Tempo Run13.0 km87 min6:40158
Jul 11Tempo Run9.2 km58 min6:20145
Jul 7Easy Run6.3 km43 min6:47153
Jun 27Morning Run9.2 km48 min5:16151
Jun 21Long Run14.4 km87 min6:04148
Jun 15Easy Run9.7 km61 min6:18143
Jun 7Morning Run15.7 km92 min5:53155
May 30Easy Run4.5 km22 min4:53144
May 27Long Run14.4 km74 min5:09143