Demo·sample data — not real health records·Deploy your own ↗
Running

Running

20 runs tracked · 176 km total

Total Distance
176 km

20 runs

Avg Pace
5:46/km
Avg Heart Rate
150 bpm
VO2max
57.7

ml/kg/min

Pace Progression
Monthly Mileage
Route Heatmap
Recent Routes
VO2max Trend
Heart Rate vs Pace
Cadence & Stride Length
Training Intensity Distribution
60%
35%
Zone 2
1
avg 7.0 km · 37m
Zone 3
12
avg 8.6 km · 49m
Zone 4
7
avg 9.5 km · 55m
Personal Records
Est. 5K Time
24:01
4:48/km · Jul 15, 2025
Est. 10K Time
48:30
4:51/km · May 22, 2024
Best Avg Pace
4:48/km
6.3 km · Jul 15, 2025
Longest Run
15.8 km
105 min · Jun 7, 2025
Max Heart Rate
185 bpm
Avg 160 bpm · Oct 6, 2025
Most Calories
1069 kcal
15.8 km · Jun 7, 2025
Recent Runs
Date NameDistance DurationPace HR
Feb 21Tempo Run4.7 km25 min5:12155
Feb 15Morning Run4.2 km28 min6:39148
Feb 7Easy Run7.0 km37 min5:14138
Feb 3Morning Run9.5 km47 min4:57150
Jan 27Easy Run5.6 km34 min6:04154
Jan 19Easy Run11.2 km66 min5:52148
Jan 10Morning Run10.7 km64 min5:60158
Jan 6Morning Run4.3 km25 min5:40145
Dec 29Long Run4.8 km28 min5:50156
Dec 22Easy Run9.3 km48 min5:10159
Dec 13Tempo Run8.5 km45 min5:14156
Dec 7Tempo Run13.0 km87 min6:40158
Nov 29Tempo Run9.2 km58 min6:20145
Nov 25Easy Run6.3 km43 min6:47153
Nov 15Morning Run9.2 km48 min5:16151
Nov 9Long Run14.4 km87 min6:04148
Nov 3Easy Run9.7 km61 min6:18143
Oct 26Morning Run15.7 km92 min5:53155
Oct 18Easy Run4.5 km22 min4:53144
Oct 15Long Run14.4 km74 min5:09143