Demo·sample data — not real health records·Deploy your own ↗
Running

Running

1 runs tracked · 5 km total

Total Distance
5 km

1 runs

Avg Pace
5:12/km
Avg Heart Rate
155 bpm
VO2max
55.2

ml/kg/min

Pace Progression
Monthly Mileage
Route Heatmap
Recent Routes
VO2max Trend
Heart Rate vs Pace
Cadence & Stride Length
Training Intensity Distribution
100%
Zone 4
1
avg 4.7 km · 25m
Personal Records
Est. 5K Time
24:01
4:48/km · Jul 15, 2025
Est. 10K Time
48:30
4:51/km · May 22, 2024
Best Avg Pace
4:48/km
6.3 km · Jul 15, 2025
Longest Run
15.8 km
105 min · Jun 7, 2025
Max Heart Rate
185 bpm
Avg 160 bpm · Oct 6, 2025
Most Calories
1069 kcal
15.8 km · Jun 7, 2025
Recent Runs
Date NameDistance DurationPace HR
Feb 21Tempo Run4.7 km25 min5:12155