Running
26 runs tracked · 232 km total
Total Distance
232 km
26 runs
Avg Pace
5:42/km
Avg Heart Rate
151 bpm
VO2max
57.68127907642806
ml/kg/min
Pace Progression
Monthly Mileage
Weekly Distance (Last Year)
VO2max Trend
HR Zones (Latest Run)
Z1 Warm Up
1:145%
Z2 Easy
8:3735%
Z3 Aerobic
9:5140%
Z4 Threshold
3:4215%
Z5 Maximum
1:145%
Heart Rate vs Pace
Pace Distribution
4:30-5:00
415%
5:00-5:30
831%
5:30-6:00
519%
6:00-6:30
623%
6:30-7:00
312%
Distance Distribution
3-5k
519%
5-8k
623%
8-10k
623%
10-15k
831%
15k+
14%
Training Intensity Distribution (All Runs)
54%
38%
Zone 2
2
avg 6.3 km · 36m
Zone 3
14
avg 8.6 km · 49m
Zone 4
10
avg 9.9 km · 57m
Cadence & Stride Length
Training Effect Distribution
3.5
Avg Aerobic TE
Maintaining
7
Improving
11
Highly Improving
8
Personal Records
Est. 5K Time
24:01
4:48/km · Jul 15, 2025
Est. 10K Time
48:29
4:51/km · May 22, 2024
Best Avg Pace
4:48/km
6.3 km · Jul 15, 2025
Longest Run
15.8 km
105 min · Jun 7, 2025
Max Heart Rate
185 bpm
Avg 160 bpm · Oct 6, 2025
Most Calories
1069 kcal
15.8 km · Jun 7, 2025
Running Consistency (Last 6 Months)
Active Weeks
21/26
81% consistency
Avg Runs/Week
1.2
Best Week
2 runs
Min Week
1 run
Longest Gap
10d
Monthly Elevation Gain2,529m total
Aug 25
362m
431m
384m
Nov 25
340m
382m
472m
Feb 26
Year-over-Year Summary
| Year | Runs | Distance | Avg Pace | Avg HR | Longest | Calories |
|---|---|---|---|---|---|---|
| 2026 | 8 | 57 km-465 | 5:42 | 150 | 11.2 km | 3,492 |
| 2025 | 52 | 522 km+85 | 5:41 | 148 | 15.8 km | 31,297 |
| 2024 | 40 | 437 km | 5:50 | 146 | 15.4 km | 26,252 |
Recent Runs
| Date | Name | Distance | Duration | Pace | HR | Cal | Temp |
|---|---|---|---|---|---|---|---|
| Feb 21 | Tempo Run | 4.7 km | 25 min | 5:12 | 155 | 293 | — |
| Feb 15 | Morning Run | 4.2 km | 28 min | 6:39 | 148 | 298 | — |
| Feb 7 | Easy Run | 7.0 km | 37 min | 5:15 | 138 | 397 | — |
| Feb 3 | Morning Run | 9.5 km | 47 min | 4:57 | 150 | 517 | — |
| Jan 27 | Easy Run | 5.6 km | 34 min | 6:05 | 154 | 367 | — |
| Jan 19 | Easy Run | 11.2 km | 66 min | 5:52 | 148 | 694 | — |
| Jan 10 | Morning Run | 10.7 km | 64 min | 5:60 | 158 | 678 | — |
| Jan 6 | Morning Run | 4.3 km | 25 min | 5:40 | 145 | 248 | — |
| Dec 29 | Long Run | 4.8 km | 28 min | 5:50 | 156 | 312 | — |
| Dec 22 | Easy Run | 9.3 km | 48 min | 5:10 | 159 | 514 | — |
| Dec 13 | Tempo Run | 8.5 km | 45 min | 5:14 | 156 | 448 | — |
| Dec 7 | Tempo Run | 13.0 km | 87 min | 6:40 | 158 | 870 | — |
| Nov 29 | Tempo Run | 9.2 km | 58 min | 6:20 | 145 | 600 | — |
| Nov 25 | Easy Run | 6.3 km | 43 min | 6:47 | 153 | 466 | — |
| Nov 15 | Morning Run | 9.2 km | 48 min | 5:16 | 151 | 534 | — |
| Nov 9 | Long Run | 14.4 km | 87 min | 6:04 | 148 | 920 | — |
| Nov 3 | Easy Run | 9.7 km | 61 min | 6:18 | 143 | 616 | — |
| Oct 26 | Morning Run | 15.7 km | 92 min | 5:53 | 155 | 933 | — |
| Oct 18 | Easy Run | 4.5 km | 22 min | 4:53 | 144 | 236 | — |
| Oct 15 | Long Run | 14.4 km | 74 min | 5:09 | 143 | 780 | — |