Sleep & Recovery
8 nights tracked
Avg Sleep
6.1h
Avg Score
83
out of 100
Avg Deep Sleep
23%
REM: 22%
Avg Sleep HR
57 bpm
SpO2: 97%
Last NightExcellent
Total
6h 3m
Score
89
Deep
1h 49m
REM
1h 1m
Heart Rate
57 bpm
SpO2
98%
Deep Light REM Awake
Sleep Stages
Sleep Score Trend
Sleep ScheduleAvg: 10:34 PM → 6:21 AM
Bedtime Wake Time
Sleep RegularityLast 8 nights
Regularity Score
92
Consistent
Avg Bedtime
10:35 PM
±16 min
Avg Wake Time
6:26 AM
±17 min
Avg Duration
6.1h
±24 min
Weekday vs Weekend Sleep
Avg Duration
6.1h
Weekday
6.2h
Weekend
+0.1 on weekends
Avg Score
81
Weekday
90
Weekend
+8.7 on weekends
Deep Sleep %
22%
Weekday
25%
Weekend
+2.1 on weekends
Heart Rate Variability (HRV)
Weekly Avg
58ms
Last Night
—ms
Status
unbalanced
Last Night Weekly Avg
Resting Heart Rate
Stress Trend
Today's Avg
38
7-Day Avg
34
Peak
64
Body Battery
Blood Oxygen (SpO2)
Last Night
98%
7-Day Avg
97%
Lowest
93%