Sleep & Recovery
172 nights recorded in this range · last night recorded 2026-09-30
Avg Sleep
6.6h
based on 172 nights
Avg Score
80
out of 100
Avg Deep Sleep
20%
REM: 23%
Avg Sleep HR
57 bpm
SpO2: 97%
No night recorded since 2026-09-30
The values below are from 2026-09-30, 9 days ago, not last night.
Total
6h 3m
Score
89
Deep
1h 49m
REM
1h 1m
Heart Rate
57 bpm
SpO2
98%
Deep Light REM Awake
Sleep Stages
Sleep Score Trend
Sleep ScheduleAvg: 10:34 PM → 6:21 AM
Bedtime Wake Time
Sleep Regularitybased on 30 nights in this range
Regularity Score
92
Consistent
Avg Bedtime
10:32 PM
±15 min
Avg Wake Time
6:25 AM
±16 min
Avg Duration
6.5h
±38 min
Weekday vs Weekend Sleep
Avg Duration
6.6h
Weekday
6.5h
Weekend
-0.0 on weekends
Avg Score
80
Weekday
80
Weekend
+0.8 on weekends
Deep Sleep %
20%
Weekday
20%
Weekend
-0.7 on weekends
Heart Rate Variability (HRV)
No HRV reading since 2026-09-30 · the last values are from 2026-09-30
Weekly Avg
—
last 58 ms
Night
—
last — ms
Status
—
Last Night Weekly Avg
Resting Heart Rate
Latest
—
7-Day Avg
56bpm
Stress Trend
Today's Avg
38
7-Day Avg
34
Peak
64
Body Battery
Charged
—
Drained
—
Blood Oxygen (SpO2)
No SpO2 reading since 2026-09-30 · the last value is from 2026-09-30
Night
—
last 98%
Avg of the last 7 recorded
97%
Lowest
93%