Sleep & Recovery
180 nights tracked
Avg Sleep
6.5h
Avg Score
80
out of 100
Avg Deep Sleep
20%
REM: 23%
Avg Sleep HR
57 bpm
SpO2: 97%
Last NightExcellent
Total
6h 3m
Score
89
Deep
1h 49m
REM
1h 1m
Heart Rate
57 bpm
SpO2
98%
Deep Light REM Awake
Sleep Stages
Sleep Score Trend
Sleep ScheduleAvg: 10:34 PM → 6:21 AM
Bedtime Wake Time
Sleep RegularityLast 30 nights
Regularity Score
92
Consistent
Avg Bedtime
10:32 PM
±15 min
Avg Wake Time
6:25 AM
±16 min
Avg Duration
6.5h
±38 min
Weekday vs Weekend Sleep
Avg Duration
6.6h
Weekday
6.5h
Weekend
-0.0 on weekends
Avg Score
80
Weekday
80
Weekend
+0.8 on weekends
Deep Sleep %
20%
Weekday
20%
Weekend
-0.8 on weekends
Resting Heart Rate
Body Battery
Stress Trend
Today's Avg
38
7-Day Avg
34
Today's Peak
64
Average Peak
Blood Oxygen (SpO2)
Last Night
98%
7-Day Avg
97%
Overall Avg
97%
Lowest Recorded
93%
Average Sleep Lowest 95% normal
Heart Rate Variability (HRV)
Latest Weekly Avg
58ms
Last Night
—ms
Status
unbalanced
Last Night Weekly Avg