Workouts
Training history and progression
Total Workouts
60
1.4/week avg
Avg Duration
95m
~3 exercises/session
Training Span
43 weeks
May 6, 25 → now
Avg Calories
—
0 of 36 matched
Muscle Activation Map
Front
Back
Quads100%Back85%Glutes33%Chest23%Triceps22%Hamstrings20%Shoulders13%Biceps8%
Quads
62,704 kgBack
53,274 kgGlutes
20,692 kgChest
14,386 kgTriceps
13,893 kgHamstrings
12,628 kgShoulders
8,424 kgBiceps
4,953 kg Primary Secondary
Weekly Volume (kg)
Strength Progression
Leg Press
176.0 kg-3.0
Barbell Row
85.0 kg+2.0
Deadlift
137.0 kg+0.0
Bench Press
89.0 kg+1.0
Weekly Workout Frequency12-week avg: 1.3/week
Sep
Oct
Nov
Dec
Jan
Feb
1 2 3 4+workouts/week · click bars for details
Muscle Group Volume Distribution
legs42%
62,704 kg
back36%
53,274 kg
chest10%
14,386 kg
triceps6%
9,146 kg
shoulders6%
8,424 kg
Monthly Volume by Muscle Group
Sep
Oct
Nov
Dec
Jan
Feb
Legs Back Chest Shoulders Arms
Program Split
Push
12x~90m
Pull
12x~100m
Legs
12x~96m
Top Exercises
1.Barbell Row
85kg12x
2.Bench Press
90kg12x
3.Deadlift
140kg12x
4.Leg Press
179kg12x
5.Overhead Press
63kg12x
6.Romanian Deadlift
95kg12x
7.Squat
120kg12x
8.Tricep Pushdown
40kg12x
Recent Workouts60 total
PushFeb 25
1h 59m3 exercises7 sets2,705 kg
PullFeb 20
1h 49m3 exercises5 sets2,733 kg
LegsFeb 14
1h 51m3 exercises7 sets7,165 kg
PushFeb 9
1h 21m3 exercises7 sets2,604 kg
PullFeb 4
1h 49m3 exercises5 sets2,804 kg
LegsJan 30
1h 55m3 exercises7 sets6,934 kg
PushJan 26
1h 53m3 exercises7 sets2,627 kg
PullJan 19
1h 30m3 exercises5 sets2,627 kg
LegsJan 16
1h 26m3 exercises7 sets6,789 kg
PushJan 10
1h 22m3 exercises7 sets2,688 kg
Training Calendar
36 sessions in 26 weeks
Sep '25
Oct '25
Nov '25
Dec '25
Jan
Feb
Mon
Wed
Fri
Sun
LegsPullPushRest
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps