Workouts
Training history and progression
Total Workouts
60
1.4/week avg
Avg Duration
95m
~3 exercises/session
Training Span
43 weeks
May 6, 25 → now
Avg Calories
—
0 of 18 matched
Muscle Activation Map
Front
Back
Quads100%Back85%Glutes33%Chest23%Triceps22%Hamstrings20%Shoulders13%Biceps8%
Quads
31,283 kgBack
26,676 kgGlutes
10,323 kgChest
7,155 kgTriceps
6,837 kgHamstrings
6,343 kgShoulders
4,218 kgBiceps
2,460 kg Primary Secondary
Weekly Volume (kg)
Strength Progression
Leg Press
176.0 kg+9.0
Barbell Row
85.0 kg+6.0
Deadlift
137.0 kg-3.0
Bench Press
89.0 kg+2.0
Training Calendar
18 sessions in 26 weeks
Dec '25
Jan
Feb
Mar
Apr
May
Mon
Wed
Fri
Sun
LegsPullPushRest
Weekly Workout Frequency12-week avg: 1.3/week
Dec
Jan
Feb
1 2 3 4+workouts/week · click bars for details
Top Exercises
1.
Barbell Row3mo ago
85kg6x
2.
Bench Press3mo ago
90kg6x
3.
Deadlift3mo ago
140kg6x
4.
Leg Press3mo ago
178kg6x
5.
Overhead Press3mo ago
63kg6x
6.
Romanian Deadlift3mo ago
95kg6x
7.
Squat3mo ago
120kg6x
8.
Tricep Pushdown3mo ago
39kg6x
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps
Recent Workouts60 total
PushFeb 25
1h 59m3 exercises7 sets2,705 kg
PullFeb 20
1h 49m3 exercises5 sets2,733 kg
LegsFeb 14
1h 51m3 exercises7 sets7,165 kg
PushFeb 9
1h 21m3 exercises7 sets2,604 kg
PullFeb 4
1h 49m3 exercises5 sets2,804 kg
LegsJan 30
1h 55m3 exercises7 sets6,934 kg
PushJan 26
1h 53m3 exercises7 sets2,627 kg
PullJan 19
1h 30m3 exercises5 sets2,627 kg
LegsJan 16
1h 26m3 exercises7 sets6,789 kg
PushJan 10
1h 22m3 exercises7 sets2,688 kg
Program Split
Push
6x~98m
Pull
6x~96m
Legs
6x~97m
Monthly Volume by Muscle Group
Dec
Jan
Feb
Legs Back Chest Shoulders Arms