Workouts
Training history and progression
Total Workouts
60
1.4/week avg
Avg Duration
95m
~3 exercises/session
Training Span
43 weeks
May 6, 25 → now
Avg Calories
—
0 of 27 matched
Muscle Activation Map
Front
Back
Quads100%Back85%Glutes33%Chest23%Triceps22%Hamstrings20%Shoulders14%Biceps8%
Quads
46,905 kgBack
40,009 kgGlutes
15,479 kgChest
10,717 kgTriceps
10,379 kgHamstrings
9,475 kgShoulders
6,336 kgBiceps
3,728 kg Primary Secondary
Weekly Volume (kg)
Strength Progression
Leg Press
176.0 kg-2.0
Barbell Row
85.0 kg+1.0
Deadlift
137.0 kg-1.0
Bench Press
89.0 kg+3.0
Training Calendar
26 sessions in 26 weeks
Oct '25
Nov '25
Dec '25
Jan
Feb
Mar
Apr
Mon
Wed
Fri
Sun
LegsPullPushRest
Weekly Workout Frequency12-week avg: 1.3/week
Oct
Nov
Dec
Jan
Feb
1 2 3 4+workouts/week · click bars for details
Top Exercises
1.
Barbell Row1mo ago
85kg9x
2.
Bench Press1mo ago
90kg9x
3.
Deadlift1mo ago
140kg9x
4.
Leg Press1mo ago
178kg9x
5.
Overhead Press1mo ago
63kg9x
6.
Romanian Deadlift1mo ago
95kg9x
7.
Squat1mo ago
120kg9x
8.
Tricep Pushdown1mo ago
39kg9x
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps
Recent Workouts60 total
PushFeb 25
1h 59m3 exercises7 sets2,705 kg
PullFeb 20
1h 49m3 exercises5 sets2,733 kg
LegsFeb 14
1h 51m3 exercises7 sets7,165 kg
PushFeb 9
1h 21m3 exercises7 sets2,604 kg
PullFeb 4
1h 49m3 exercises5 sets2,804 kg
LegsJan 30
1h 55m3 exercises7 sets6,934 kg
PushJan 26
1h 53m3 exercises7 sets2,627 kg
PullJan 19
1h 30m3 exercises5 sets2,627 kg
LegsJan 16
1h 26m3 exercises7 sets6,789 kg
PushJan 10
1h 22m3 exercises7 sets2,688 kg
Program Split
Push
9x~93m
Pull
9x~96m
Legs
9x~98m
Monthly Volume by Muscle Group
Oct
Nov
Dec
Jan
Feb
Legs Back Chest Shoulders Arms