Workouts
Training history and progression
Total Workouts
60
1.4/week avg
Avg Duration
95m
~3 exercises/session
Training Span
43 weeks
May 6, 25 → now
Avg Calories
—
0 of 6 matched
Muscle Activation Map
Front
Back
Quads100%Back86%Glutes33%Chest23%Triceps22%Hamstrings20%Shoulders14%Biceps8%
Quads
10,569 kgBack
9,067 kgGlutes
3,488 kgChest
2,387 kgTriceps
2,282 kgHamstrings
2,145 kgShoulders
1,428 kgBiceps
847 kg Primary Secondary
Weekly Volume (kg)
Strength Progression
Leg Press
176.0 kg+15.0
Barbell Row
85.0 kg+1.0
Deadlift
137.0 kg-3.0
Bench Press
89.0 kg+0.0
Training Calendar
5 sessions in 26 weeks
Feb
Mar
Apr
May
Jun
Jul
Mon
Wed
Fri
Sun
LegsPullPushRest
Weekly Workout Frequency12-week avg: 1.2/week
Jan
Feb
1 2 3 4+workouts/week · click bars for details
Top Exercises
1.
Barbell Row5mo ago
85kg2x
2.
Bench Press5mo ago
89kg2x
3.
Deadlift5mo ago
140kg2x
4.
Leg Press5mo ago
176kg2x
5.
Overhead Press5mo ago
62kg2x
6.
Romanian Deadlift5mo ago
95kg2x
7.
Squat5mo ago
120kg2x
8.
Tricep Pushdown5mo ago
39kg2x
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps
Recent Workouts60 total
PushFeb 25
1h 59m3 exercises7 sets2,705 kg
PullFeb 20
1h 49m3 exercises5 sets2,733 kg
LegsFeb 14
1h 51m3 exercises7 sets7,165 kg
PushFeb 9
1h 21m3 exercises7 sets2,604 kg
PullFeb 4
1h 49m3 exercises5 sets2,804 kg
LegsJan 30
1h 55m3 exercises7 sets6,934 kg
Program Split
Push
2x~100m
Pull
2x~109m
Legs
2x~113m
Monthly Volume by Muscle Group
Jan
Feb
Legs Back Chest Shoulders Arms