Workouts
Training history and progression
Total Workouts
2
2.0/week avg
Avg Duration
114m
~3 exercises/session
Training Span
1 weeks
Feb 20 → now
Avg Calories
—
0 of 2 matched
Muscle Activation Map
Front
Back
Back100%Chest43%Triceps43%Shoulders27%Hamstrings18%Biceps15%
Back
2,733 kgTriceps
1,188 kgChest
1,181 kgShoulders
726 kgHamstrings
490 kgBiceps
412 kg Primary Secondary
Weekly Volume (kg)
Strength Progression
Barbell Row
85.0 kg+0.0
Deadlift
137.0 kg+0.0
Bench Press
89.0 kg+0.0
Overhead Press
62.0 kg+0.0
Training Calendar
1 sessions in 26 weeks
Feb
Mar
Apr
May
Jun
Jul
Aug
Mon
Wed
Fri
Sun
LegsPullPushRest
Weekly Workout Frequency12-week avg: 1.0/week
Feb
1 2 3 4+workouts/week · click bars for details
Top Exercises
1.
Barbell Row5mo ago
85kg1x
2.
Bench Press5mo ago
89kg1x
3.
Deadlift5mo ago
137kg1x
4.
Overhead Press5mo ago
62kg1x
5.
Tricep Pushdown5mo ago
39kg1x
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps
Recent Workouts60 total
PushFeb 25
1h 59m3 exercises7 sets2,705 kg
PullFeb 20
1h 49m3 exercises5 sets2,733 kg
Program Split
Push
1x~119m
Pull
1x~109m
Monthly Volume by Muscle Group
Feb
Back Chest Shoulders Arms