Workouts
Training history and progression
Total Workouts
0
—/week avg
Avg Duration
—
~— exercises/session
Training Span
0 weeks
— → now
Avg Calories
—
0 of 0 matched
Muscle Activation Map
Front
Back
Primary Secondary
Weekly Volume (kg)
No volume data yet.
Strength Progression
No progression data yet.
Training Calendar
0 sessions in 26 weeks
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Apr
May
Jun
Jul
Aug
Sep
Mon
Wed
Fri
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LegsPullPushRest
Top Exercises
Personal Records
Leg Press
180.0 kg
10 reps
Deadlift
140.0 kg
4 reps
Squat
120.0 kg
5 reps
Romanian Deadlift
95.0 kg
10 reps
Bench Press
90.0 kg
5 reps
Barbell Row
85.0 kg
8 reps
Overhead Press
63.0 kg
6 reps
Tricep Pushdown
40.0 kg
12 reps
Recent Workouts60 total
Program Split