Overview
Latest: Wednesday, February 25
Steps
12,327
9.0 km
Active Calories
633
Resting HR
61
VO2max
57.7
ml/kg/min
Sleep
8.8h
Score: 89
Avg Stress
38
Peak: 64
Total Activities
62
176 km running
This Week
No training this week yet
Recovery Status
Body Battery
+79
−71 drained
HRV
58 ms
Weekly avg: 58 ms
HRV Status
Unbalanced
Daily Steps
Daily Calories
Resting Heart Rate61 bpm · avg 56
Stress TrendToday: 38 · avg 34
Activity Calendar
Oct
Nov
Dec
Jan
Feb
Mar
Apr
Mon
Wed
Fri
Sun
56 active days in 6 monthsRunGymCycleHike
Recent Activity
Push
Feb 25·Gym
1h 59m
Cycling
Feb 23·Cycle
6.3 km
1h 44m
Tempo Run
Feb 21·Run
4.7 km
25m
Pull
Feb 20·Gym
1h 49m
Morning Run
Feb 15·Run
4.2 km
28m
Legs
Feb 14·Gym
1h 51m
Cycling
Feb 12·Cycle
18.2 km
49m
Push
Feb 9·Gym
1h 21m
Easy Run
Feb 7·Run
7.0 km
37m
Pull
Feb 4·Gym
1h 49m
Cycling
Feb 4·Cycle
17.7 km
1h 40m
Morning Run
Feb 3·Run
9.5 km
47m
Swimming
Feb 1·swimming
20.4 km
1h 11m
Legs
Jan 30·Gym
1h 55m
Easy Run
Jan 27·Run
5.6 km
34m
Activity Breakdown
Gym
27
Run
20
Cycle
8
Swim
6
Walk
1
Gym Frequency
60workouts0 this week
Last Gym Session
PushFeb 25
119m3 exercises7 sets2,705 kg
Bench Press
Overhead Press
Tricep Pushdown